PHYSICAL EDUCATION (Code No. 048)
CLASS XII (2014-15)
Max. Marks 70
Meaning and need of sports environment
Essential elements of positive sports environment
Role of individual in improvement of sports environment
Role of Spectators and media in creating positive sports environment
Women participation - As discourse and Ideology
Unit–II: Adventure Sports and Leadership Training 11 Periods
Meaning and objectives of Adventure Sports
Types of activities - Camping, Rock Climbing, Tracking, River Rafting and Mountaineering
Material requirement and safety measures
Identification and use of Natural Resources
Conservation of environment
Creating leaders through Physical Education
Unit–III: Sports and Nutrition 11 Periods
Balanced Diet and Nutrition: Macro and Micro Nutrients
Nutritive and Non-Nutritive Components of Diet
Eating Disorders - Anorexia Nervosa and Bulemia
Effects of Diet on Performance
Eating for Weight Control - A Healthy weight, The pitfalls of Dieting, food intolerance and food myths
Unit–IV: Planning in Sports 11 Periods
Meaning and Objectives of Planning
Various Committees and its responsibilities
Tournament - Knock-Out, League or Round Robin and Combination
Procedure to draw Fixtures - Knock-Out (Bye and Seeding) and League (Staircase and Cyclic)
Intramural and Extramural - Meaning, Objectives and its Significance
Specific Sports Programme (Sports Day, Health Run, Run for Fun, Run for Specific Cause and Run for Unity)
Unit–V: Postures 11 Periods
Meaning and concept of correct postures - standing and sitting 371
Advantages of correct posture
Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scolioses
Physical activities as corrective measures
Unit–VI: Children and Sports 08 Periods
Motor development in children
Factors affecting motor development
Physical and Physiological benefits of exercise on children
Advantages and disadvantages of weight training and food supplement for children
􀂃Activities and quality of life
Unit–VII: Test and Measurement in Sports 14 Periods
Measurement of Muscular Strength - Kraus Weber Test
Motor Fitness Test - AAPHER
Measurement of Cardio Vascular Fitness - Harward Step Test/Rockfort Test
Measurement of Flexibility - Sit and Reach Test
Rikli and Jones - Senior Citizen Fitness Test
1. Chair Stand test for lower body strength
2. Arm Curl test for upper body strength
3. Chair Sit and Reach test for lower body flexibility
4. Back Scratch test for upper body flexibility
5. Eight Foot Up and Go test for agility
6. Six minute walk test for Aerobic Endurance
Unit–VIII: Physiology and Sports 11 Periods
Physiological factor determining component of Physical Fitness
Effect of exercise on Cardio Vascular System
Effect of exercise on Respiratory System
Effect of exercise on Circulatory System
Physiological changes due to ageing and role of regular exercise on ageing process
Unit–IX: Biomechanics and Sports 11 Periods
Projectile and factors affecting Projectile Trajectory
Angular and Linear Movements
Introduction to Work, Power and Energy 372
Friction
Mechanical Analysis of Walking and Running
Unit–X: Psychology and Sports 11 Periods
Understanding stress, anxiety and its management
Coping Strategies - Problem Focused and Emotional focused
Personality, its dimensions and types; Role of sports in personality development
Motivation, its type and technique
Self-esteem and Body image
Unit–XI: Training in Sports 10 Periods
Strength - Definition, types and methods of improving strength - Isometric, Isotonic and Isokinetic
Endurance - Definition, types and methods to develop Endurance - Continuous Training, Interval
Training and Fartlek Training
Speed - Definition, types and methods to develop speed - Acceleration run and pace run
Flexibility - Definition, types and methods to improve flexibility
Coordinative abilities - Definition and types
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